Our Training and Services

We are here to help you get started with your fitness journey.

24/7 Club Access
This has become an exclusive offer to clients who are in our private coaching membership! We do offer open hours for gym times from 10:00am - 3:00pm and 8:00pm - 4:00am as a stand-alone option or add-on to our other training programs!
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Personal Training
Personal Training is 1-4 members per trainer. Personal Training allows our trainers to give high levels of attention to individuals while still being able to create a high energy workout. Benefits of our Personal Training: Faster progress towards goals, High level of focus on form, High level of accountability, Cost effective, Decreased risk of Injury, Community aspect, Nutritional coaching, and Monthly InBody body composition analysis included.
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Post Rehabilitation Training
Post-rehabilitation training is specific to individuals who are finishing up or currently involved in physical therapy. We connect with your physical therapist to help facilitate your transition from PT to mobility. Insurance no longer pays for physical therapy after you reach 85% recovery. You are expected to continue the program prescribed by your PT after you are no longer with them. This means you most likely still have work to do to get back to the full range of motion, mobility, and flexibility that you had prior to the surgery or injury. We work with the PTs to bridge this gap!
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Private Coaching
Private Coaching is our exclusive 1 on 1 training service. Here we are able to work with individuals who want / require very high level of attention to form, programming, flexibility, mobility, strength, or just prefer the one on one training experience!
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How does billing work?
Plans are per workspace, not per account. You can upgrade one workspace, and still have any number of free workspaces.
Initial Consult
The initial consult gives us the time to do a full evaluation of your individual needs. We get to hear your story here! This will help us determine possible solutions that work for you. We ask that you wear comfortable clothing and running shoes for this! Included in the initial consult: Body composition analysis. Posture and compensation pattern evaluation. Functional fitness evaluation. Nutrition evaluation. Suggested course of action.
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Group Training
Group Training up to 12-16 members. Group Training allows our trainers to deliver high energy workouts to larger groups at a reduced cost! This is a very cost effective way to get started working towards your goals!
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Inbody Body Composition Analysis
Using the state of the art, Inbody 570, we can get a full body weight and composition check. This machine can break down your weight by lean body, body fat, and water weight. It breaks down your lean body and body fat segmentally. It also gives you a visceral fat score and estimates your BMR. (Basal Metabolic Rate) Let one of our trainers help you find your baseline or track your progress. Test runs ~ 5 minutes Analysis ~ 10 minutes
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Custom Wokrout Program
A workout program is individually designed for your specific needs. This service is an option for individuals who are unable to participate in our training memberships. All memberships have this included! Have a trainer create a plan, goals, and a program to achieve these goals. This allows you the flexibility to train at home, on the road, or even at a gym.
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Can other info be added to an invoice?
At the moment, the only way to add additional information to invoices is to add the information to the workspace's name.

Our Pricing

Personal Training Membership

Starting $499 Monthly

Group Training Membership

Starting $199 Monthly

Private Coaching

$99 / Session

Custom Workouts


Inbody 570

Body Scan and Analysis $39


Large Group 10 pack $249
Personal Training 10 pack $599
Private Coaching 5 pack $499

We are here to help you get started with your fitness journey.

Can’t find the answer you’re looking for? Please chat to our friendly team.

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